Moong Dal Payasam/Indian Lentil Pudding

Moong Dal Payasam/Indian Lentil Pudding

recipe by

450
calories
9
ingredients
5
servings
3.612

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Ingredients

210 grams dal yellow mung, split green gram dal without skin
625 ml water
220 grams jaggery
100 grams coconut fresh or frozen, shreds,if making your own coconut milk.
500 ml water for making coconut milk
2 tbsps ghee
1 tbsp cashew nuts
1 tbsp raisins
4 cardamom seeds green, powdered

Nutrition Facts

450
calories
12
g fat
46
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 510mg
15%
Total Carbohydrates 74g
25%
Dietary Fiber 15g
60%
Sugars 46g
Protein 12g
24%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20