360
calories
11
ingredients
4
servings
4,032
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 cup lentils
6 ozs crushed tomatoes canned, or tomato puree, but not tomato paste
1 tbsp fresh ginger grated
1 tbsp minced garlic
1 tsp cayenne pepper or less depending on your spice preference
1 cup water
4 tbsps butter
1/8 tsp salt more to taste
ground black pepper freshly
1/3 cup heavy cream
2 tbsps fresh cilantro minced
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
360
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 220mg
9%
Potassium 630mg
18%
Total Carbohydrates 34g
11%
Dietary Fiber 16g
64%
Sugars 1g
Protein 14g
28%
Vitamin A
25%
Vitamin C
10%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
