190
calories
9
ingredients
2
servings
40
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 cup red lentils
1 3/4 cups water
1/4 cup minced onion
1/2 cup diced tomatoes I used a canned kind
1/8 tsp tumeric
1/4 tsp garam masala
1 tsp sea salt
1/4 tsp ground ginger
1 pinch pepper flakes
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
190
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 640mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 16g
64%
Sugars 4g
Protein 13g
26%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
