Ingredients

1/2 cup red lentils
1 3/4 cups water
1/4 cup minced onion
1/2 cup diced tomatoes I used a canned kind
1/8 tsp tumeric
1/4 tsp garam masala
1 tsp sea salt
1/4 tsp ground ginger
1 pinch pepper flakes

Nutrition Facts

190
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 640mg
18%
Total Carbohydrates 33g
11%
Dietary Fiber 16g
64%
Sugars 4g
Protein 13g
26%
Vitamin A
10%
Vitamin C
20%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5