270
calories
24
ingredients
7
servings
33
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Related categories: Main DishesIndianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup black lentil dried
1 cup adzuki beans dried
water to soak and cook beans
3 tbsps olive oil
2 onion large, chopped
6 cloves garlic minced
1 in fresh ginger piece of, grated
1 bay leaf
1 in cinnamon sticks piece of
2 red chili peppers dried small hot
1 1/2 tbsps garam masala
3/4 tsp coriander
3/4 tsp cumin
3/4 tsp chili powder
3/4 tsp sweet paprika
1/4 tsp fenugreek ground
1/4 tsp ground black pepper
1 tsp coarse kosher salt
14 ozs diced tomatoes canned
6 ozs tomato paste
2 cups vegetable broth
4 tbsps unsalted butter
1/2 cup low-fat milk
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Recipe Instructions
Read the instructions at Eats Well With OthersNutrition Facts
270
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 660mg
28%
Potassium 860mg
25%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 7g
Protein 9g
18%
Vitamin A
30%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
