Dal Makhani

Dal Makhani

recipe by

370
calories
19
ingredients
4
servings
3.651

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Ingredients

1 cup black lentil whole, whole black Urad dal
1/4 cup bengal gram
1/2 cup kidney beans
1 tsp cumin seed
2 tsps green chilies sliced thinly
1 tsp garlic paste ginger
1 tsp coriander powder cumin-
1 tsp cardamom powder
1 purple onion medium
1 tsp fenugreek leaves dried, Kasuri Methi
3 tbsps butter or 1-2 tsp of vegetable oil
2 inches cinnamon sticks
1 cup cream or 2% milk or use Coconut milk to make it Vegan, thanks for the tip Kniffel

Nutrition Facts

370
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 60mg
20%
Sodium 540mg
23%
Potassium 910mg
26%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 6g
Protein 12g
24%
Vitamin A
30%
Vitamin C
30%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14