Ingredients

1 1/2 cups red lentils or masoor dal
4 cups water
1 tsp tumeric
1 tsp salt or to taste
1/8 tsp canola oil or canola oil spray
1 onion large, diced
2 cloves garlic minced
1 tsp ginger paste or 1 tsp. minced ginger
16 ozs diced tomatoes or 1 can
1 head cauliflower cut into small florets
1/2 cup water

Nutrition Facts

220
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 980mg
28%
Total Carbohydrates 39g
13%
Dietary Fiber 18g
72%
Sugars 6g
Protein 16g
32%
Vitamin A
15%
Vitamin C
100%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6