Moong Dal

Moong Dal

recipe by

110
calories
12
ingredients
4
servings
3.63

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Ingredients

1/2 cup moong dal Split Yellow Gram
1 tomatoes Finely Chopped
1 tsp ghee Unsalted Butter
1/2 tsp seeds Musturd
1/2 tsp cumin seed Jeera
1/4 tsp ground turmeric Haldi
1/2 tsp chili powder Lal Marchu
salt To Taste
coriander Chopped, to Garnish
lemon wedge to Garnish

Nutrition Facts

110
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 360mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 9g
36%
Sugars 1g
Protein 7g
14%
Vitamin A
8%
Vitamin C
40%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 3