310
calories
8
ingredients
5
servings
40
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Ingredients
4 eggs beaten
8 ozs ricotta cheese
4 ozs parmesan cheese grated
1 cup artichokes canned, chopped
1 bunch kale 3 to 4 large stalks nero cavola, rib removed and leaves roughly chopped
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
310
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 210mg
70%
Sodium 650mg
27%
Potassium 530mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 21g
42%
Vitamin A
290%
Vitamin C
180%
Calcium
50%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
