410
calories
5
ingredients
4
servings
20
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Ingredients
1/2 cup oil for shallow frying, I used rice bran oil
1 bunch kale finely sliced crosswise
1 cup cooked quinoa 150g / 5oz
1 lemon
8 tbsps ricotta creamy
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Recipe Instructions
Read the instructions at StonesoupNutrition Facts
410
calories
33
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 80mg
3%
Potassium 650mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars g
Protein 9g
18%
Vitamin A
350%
Vitamin C
260%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 0
