330
calories
14
ingredients
6
servings
35
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Related categories: Main DishesBoilingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
300 grams quinoa
1 tbsp olive oil
1 onions chopped
8 cloves garlic minced
5 portabello mushroom sliced
1/2 tsp dried thyme
400 grams chopped tomatoes
75 grams curly kale
100 ml cream
125 grams ricotta cheese
50 grams vegan parmesan cheese style cheese, grated
150 grams grating cheese I used a mozzarella and cheddar mix
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Recipe Instructions
Read the instructions at Amuse Your BoucheNutrition Facts
330
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 170mg
7%
Potassium 860mg
25%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 5g
Protein 13g
26%
Vitamin A
50%
Vitamin C
45%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 22
