Superfood Focaccia Buns (made With Flax Seeds, Kale, Quinoa, And Bell Pepper)
490
calories
14
ingredients
4
servings
9
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Related categories: BreadsBrowningBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3/4 cup warm water
1 1/2 tsps yeast
1 tsp sugar
1/2 tsp kosher salt
1/4 cup flaxseed
2 cups bread flour
3 tbsps wheat flour whole grain
3 tbsps Quinoa Flour
1/4 cup olive oil
1/2 bell pepper
1 cup kale diced
olive oil Additional
kosher salt Additional
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Recipe Instructions
Read the instructions at Veg with an EdgeNutrition Facts
490
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 270mg
8%
Total Carbohydrates 61g
20%
Dietary Fiber 6g
24%
Sugars 2g
Protein 12g
24%
Vitamin A
30%
Vitamin C
40%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
