Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

recipe by

220
calories
14
ingredients
6
servings
3.9228

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Ingredients

1/2 cup diced tomatoes petite
1/2 cup pepper jack shredded
3 tbsps coriander leaf chopped fresh
1 tsp cumin
1/2 tsp onion powder
1/2 tsp chili powder or more to taste
6 bell pepper tops cut, stemmed and seeded

Nutrition Facts

220
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 510mg
21%
Potassium 570mg
16%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 14g
28%
Vitamin A
30%
Vitamin C
240%
Calcium
30%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7