Meatloaf with Tomatoes, Fennel, and Flax Seed Meal (Grain-Free, Phase One, Gluten-Free, Low-Carb)

Meatloaf with Tomatoes, Fennel, and Flax Seed Meal (Grain-Free, Phase One, Gluten-Free, Low-Carb)

recipe by

100
calories
12
ingredients
9
servings
3.61102

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Ingredients

lean ground beef 2 lbs., less than 10% fat
2 tbsps onion dried chopped
1 tbsp dried basil
1 tbsp parsley dried
1/2 cup flax seed meal I used Bob's Red Mill Flaxseed Meal
1 tsp salt vege-sal, or 1/2 tsp
1 tbsp fennel ground, I used Penzeys
1 cup tomatoes finely chopped slow roasted
sun-dried tomatoes or, or use well-drained roasted canned tomatoes, rinse with hot water if oil packed
2 eggs slightly beaten

Nutrition Facts

100
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 100
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 460mg
19%
Potassium 470mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4