Tangy Mushroom & Quinoa Stuffed Bell Peppers

Tangy Mushroom & Quinoa Stuffed Bell Peppers

recipe by

290
calories
21
ingredients
13
servings
3.98

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Ingredients

7 bell pepper halved and cleaned
1 cup cheese grated Grano Padano
1 cup cheddar cheese low fat medium to old, melted
1 cup quinoa red or white.
1/2 cup black turtle beans canned
3 cups crimini mushrooms diced
2 cups fresh leav spinach shredded
1 tbsp ground cumin
2 tbsps chili powder
1/2 cup bread crumbs
1 onions diced
4 cloves garlic finely diced or pressed
1/2 tsp salt
1/2 cup walnuts coarsely chopped
1/2 tsp dried oregano
5 fresh basil leaves finely shredded
1/2 cup cilantro coarsely chopped, optional garnish

Nutrition Facts

290
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 13 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 330mg
14%
Potassium 680mg
19%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 3g
Protein 12g
24%
Vitamin A
25%
Vitamin C
120%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9