Crockpot Stuffed Bell Pepper Soup

Crockpot Stuffed Bell Pepper Soup

recipe by

240
calories
12
ingredients
10
servings
3.644

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Ingredients

1 onion large, chopped small
4 bell pepper large, I used 2 red, a yellow and a green
1 1/2 cups black beans cooked, or 1 can, drained and rinsed
32 ozs beef stock
16 ozs tomato sauce
1 tbsp italian seasoning blend
2 tsps kosher salt divided
1 tsp black pepper divided
3 cups cooked rice warm

Nutrition Facts

240
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 740mg
31%
Potassium 1020mg
29%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 5g
Protein 18g
36%
Vitamin A
8%
Vitamin C
70%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13