140
calories
10
ingredients
7
servings
54
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Ingredients
1 cup quinoa uncooked, rinsed well
1 1/2 cups low sodium chicken broth vegetarians use veggie broth
1 tbsp olive oil
1 onion small, diced
3/4 cup fennel diced
1/2 cup celery diced
1/2 cup carrots diced
8 ozs fresh mushrooms sliced
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
140
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 140
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 440mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 2g
Protein 6g
12%
Vitamin A
30%
Vitamin C
8%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
