360
calories
11
ingredients
4
servings
125
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Related categories: Main DishesSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil or coconut oil
1 cup diced onions
2 cups mushrooms sliced
1/2 cup white wine
1 tsp dried sage
1/2 tsp dried thyme
1 1/2 cups quinoa rinsed
2 cups vegetable stock
1/2 lb fresh spinach chopped
nutritional yeast to taste
salt to taste
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Recipe Instructions
Read the instructions at DetoxinistaNutrition Facts
360
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 910mg
26%
Total Carbohydrates 50g
17%
Dietary Fiber 7g
28%
Sugars 4g
Protein 12g
24%
Vitamin A
110%
Vitamin C
35%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
