220
calories
9
ingredients
4
servings
93
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Ingredients
6 ozs bow-tie pasta dried, bow-tie pasta
1 tbsp olive oil
1 onions medium, chopped
1 cup portabello mushroom sliced
2 cloves garlic minced
4 cups fresh spinach thinly sliced
1 tsp fresh thyme
1/8 tsp pepper
2 tbsps parmesan cheese
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Recipe Instructions
Read the instructions at Pin FitnessNutrition Facts
220
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 50mg
2%
Potassium 310mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 4g
Protein 8g
16%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
