Meatless Monday ~ Mushroom and Spinach Strata with Smoked Gouda

Meatless Monday ~ Mushroom and Spinach Strata with Smoked Gouda

recipe by

440
calories
13
ingredients
4
servings
49

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Ingredients

4 ozs baguette about a 9-inch piece, cut into 1/2-inch cubes
1 yellow onion medium, diced
4 ozs shitake mushroom chopped
1 clove garlic minced
1 tsp chopped fresh thyme coarsely
5 ozs baby spinach Bag of fresh
1 cup whole milk
3/4 cup smoked gouda grated
1/4 cup gruyere cheese grated

Nutrition Facts

440
calories
24
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 280mg
93%
Sodium 900mg
38%
Potassium 570mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 7g
Protein 27g
54%
Vitamin A
80%
Vitamin C
20%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15