490
calories
13
ingredients
4
servings
11
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Related categories: AppetizersMexicanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
8 ozs mushrooms sliced
1/2 onions a medium, diced
9 ozs baby spinach
4 flour tortillas 10 inch
8 ozs pepper jack I used slices
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Recipe Instructions
Read the instructions at The Mountain KitchenNutrition Facts
490
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 55mg
18%
Sodium 790mg
33%
Potassium 840mg
24%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 5g
Protein 22g
44%
Vitamin A
150%
Vitamin C
70%
Calcium
60%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
