Mixed Mushrooms and Spinach in Brown Rice

Mixed Mushrooms and Spinach in Brown Rice

recipe by

260
calories
8
ingredients
4
servings
3.6275

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Ingredients

1 cup basmati rice uncooked brown
1 tbsp olive oil
1 yellow onion medium, minced
6 cups fresh mushrooms mixed, cleaned and sliced, I used chanterelles, chestnuts, shiitakes, and oysters
6 cloves garlic minced
1 tbsp soy sauce
1/4 cup chives chopped

Nutrition Facts

260
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 830mg
24%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 4g
Protein 10g
20%
Vitamin A
80%
Vitamin C
35%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7