Italian Tomato Stew with Fennel, Mushrooms and Spinach

Italian Tomato Stew with Fennel, Mushrooms and Spinach

recipe by

460
calories
15
ingredients
4
servings
3.98

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Ingredients

1/2 purple onion chopped small
1 scallions chopped finely
1 fennel bulb stalks sliced thinly and leaves roughly chopped
6 mushrooms large, roughly chopped, about 1 cup pieces
1 tomatoes large, chopped small or 1 can of diced tomatoes
1 can tomatoes diced fire roasted
1 can stewed tomatoes Italian
2 cups water
1 tsp oregano
1 tsp basil
1 tsp salt
4 cups baby spinach leaves add a bit more if not using kale with the spinach
2 cups kale chopped, I used the last of my peacock kale
pecorino romano cheese generous amount of finely shredded, or Parmesan cheese

Nutrition Facts

460
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 85mg
28%
Sodium 1190mg
50%
Potassium 1030mg
29%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 5g
Protein 19g
38%
Vitamin A
80%
Vitamin C
80%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16