Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche

Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche

recipe by

410
calories
23
ingredients
8
servings
3.8177

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Ingredients

1 tbsp ground flax
3 tbsps water
1 cup almonds whole, ground into flour
1 cup buckwheat groats or gluten-free rolled oats, ground into flour
1 tsp parsley dried
1/2 tsp kosher salt
1 tbsp olive oil or coconut oil
1 3/4 tbsps water as needed
14 ozs firm tofu
1 tbsp olive oil or coconut oil
1 yellow onion or leek, thinly sliced
3 cups cremini mushrooms sliced
1/2 cup fresh chives finely chopped
1/2 cup fresh basil leaves finely chopped
1/3 cup oil packed sun-dried tomatoes, finely chopped
black pepper to taste

Nutrition Facts

410
calories
28
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 770mg
22%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 3g
Protein 19g
38%
Vitamin A
35%
Vitamin C
10%
Calcium
45%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12