Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche

Sun-dried Tomato, Mushroom, and Spinach Tofu Quiche

recipe by

410
calories
23
ingredients
8
servings
3.7177

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Ingredients

1 tbsp ground flax
3 tbsps water
1 cup almonds whole, ground into flour
1 cup buckwheat groats or gluten-free rolled oats, ground into flour
1 tsp parsley dried
1/2 tsp kosher salt
1 tbsp olive oil or coconut oil
1 3/4 tbsps water as needed
14 ozs firm tofu
1 tbsp olive oil or coconut oil
1 yellow onion or leek, thinly sliced
3 cups cremini mushrooms sliced
1/2 cup fresh chives finely chopped
1/2 cup fresh basil leaves finely chopped
1/3 cup oil packed sun-dried tomatoes, finely chopped
black pepper to taste

Nutrition Facts

410
calories
28
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12