Meatless Monday ~ Cheese and Bean Enchiladas

Meatless Monday ~ Cheese and Bean Enchiladas

recipe by

450
calories
20
ingredients
4
servings
3.642

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Ingredients

enchilada sauce recipe to follow
3 tbsps vegetable oil
1 tbsp flour
1/4 cup chili powder
10 ozs tomato paste
1/2 tsp salt
1/2 lime
2 roma tomatoes seeded and diced
1 jalapeno chilies seeded and diced
1/4 onion a medium size, diced
1 pinch ground cumin
1 pinch sea salt

Nutrition Facts

450
calories
20
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1970mg
82%
Potassium 1110mg
32%
Total Carbohydrates 60g
20%
Dietary Fiber 9g
36%
Sugars 14g
Protein 12g
24%
Vitamin A
80%
Vitamin C
50%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15