20
calories
17
ingredients
72
servings
23
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeVegetarianPescetarian+ See all
Ingredients
2 tbsps olive oil
2 shallots chopped fine
2 cloves garlic minced
6 ozs frozen artichoke hearts thawed
1 1/2 cups baby spinach packed fresh
2 cups cooked quinoa
1 cup grated parmesan cheese
1 tsp dried oregano
3 tbsps mayonnaise
1 large eggs lightly beaten
1/4 tsp kosher salt
1/4 tsp ground pepper fresh
1/4 cup low-fat plain greek yogurt I use Chobani
1/2 lemon
1 tsp capers drained and chopped
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Recipe Instructions
Read the instructions at Suburban SoapboxNutrition Facts
20
calories
1
g fat
0
g sugar
Amount Per Serving (recipe is 72 servings)
Calories 20
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 35mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
