Mushroom & Spinach Quinoa "Risotto"

Mushroom & Spinach Quinoa "Risotto"

recipe by

400
calories
11
ingredients
2
servings
3.62

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Ingredients

1 cup quinoa
2 cups water
1/2 yellow onion chopped
2 garlic cloves minced
2 tbsps tamari soy sauce or coconut aminos
1/2 cup water
1 cup spinach roughly chopped

Nutrition Facts

400
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1430mg
60%
Potassium 1080mg
31%
Total Carbohydrates 66g
22%
Dietary Fiber 10g
40%
Sugars 4g
Protein 19g
38%
Vitamin A
30%
Vitamin C
15%
Calcium
10%
Iron
45%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12