Coconut Quinoa Stuffed Kuri Squash

Coconut Quinoa Stuffed Kuri Squash

recipe by

60
calories
10
ingredients
30
servings
3.645

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Ingredients

1 squash large kuri, cut in halve and seeded
1 cup quinoa rinsed well
1/2 tsp coriander
1/4 tsp cardamom
1 handful arugula
1/4 cup dried apricot whole
1/4 tsp salt

Nutrition Facts

60
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 30 servings)
Calories 60
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 95mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3