210
calories
12
ingredients
8
servings
15
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
4 russet potatoes medium, scrubbed
1 1/2 cups cooked quinoa
1/2 cup nonfat greek yogurt or vegan yogurt or sour cream
2/3 cup fresh basil divided
6 ozs artichoke hearts
3 scallions chopped
2 cloves garlic minced
1 tbsp capers
1/2 tsp salt
1/2 tsp pepper
3/4 cup provolone cheese optional – vegan cheese or a sprinkle of nutritional yeast would be nice too!
1 plum tomatoes diced
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
210
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 340mg
14%
Potassium 670mg
19%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 3g
Protein 9g
18%
Vitamin A
8%
Vitamin C
20%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
