180
calories
7
ingredients
4
servings
869
Click to save recipe for later!
Related categories: Side DishesSummerBroilingBrowningSesame-freeSeafood-free+ See all
Ingredients
10 tomatoes I used 6 medium/smallish ones
1/2 cup brown rice cooked
1/2 cup sweet corn fresh, canned works, but fresh is better
1 clove garlic minced
1 handful fresh basil ribbons
salt and pepper to taste
grating cheese I used Gouda
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
180
calories
2
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 860mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 10g
Protein 8g
16%
Vitamin A
60%
Vitamin C
70%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
