Roasted Corn and Basil Stuffed Tomatoes

Roasted Corn and Basil Stuffed Tomatoes

recipe by

180
calories
7
ingredients
4
servings
4869

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Ingredients

10 tomatoes I used 6 medium/smallish ones
1/2 cup brown rice cooked
1/2 cup sweet corn fresh, canned works, but fresh is better
1 clove garlic minced
1 handful fresh basil ribbons
salt and pepper to taste
grating cheese I used Gouda

Nutrition Facts

180
calories
2
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 860mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 10g
Protein 8g
16%
Vitamin A
60%
Vitamin C
70%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6