Warm or Cold Salad with Artichoke Hearts, Roasted Red Pepper, Capers, and Basil Dressing

Warm or Cold Salad with Artichoke Hearts, Roasted Red Pepper, Capers, and Basil Dressing

recipe by

410
calories
16
ingredients
4
servings
3.6815

Click to save recipe for later!

Ingredients

16 ozs artichoke hearts frozen or canned, I prefer frozen artichoke hearts, but canned artichokes are often cheaper
12 ozs roasted red peppers or use one red bell pepper roasted on a barbecue grill
3 tbsps capers drained but not rinsed, next time I might use even more
1/2 cup purple onion chopped
chopped parsley freshly, or basil for garnish, optional
2 shallots minced, or use about 2 T finely minced red onion
1/2 cup fresh basil chopped, or use 3-4 tablespoons purchased basil pesto, frozen basil, or Pistou sauce
1/2 cup extra-virgin olive oil I'd use a bit less if using pesto, frozen basil, or pistou sauce

Nutrition Facts

410
calories
31
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 760mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 13g
52%
Sugars 6g
Protein 7g
14%
Vitamin A
70%
Vitamin C
220%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 25