Warm or Cold Salad with Artichoke Hearts, Roasted Red Pepper, Capers, and Basil Dressing
410
calories
16
ingredients
4
servings
815
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
16 ozs artichoke hearts frozen or canned, I prefer frozen artichoke hearts, but canned artichokes are often cheaper
1 tbsp extra-virgin olive oil
12 ozs roasted red peppers or use one red bell pepper roasted on a barbecue grill
3 tbsps capers drained but not rinsed, next time I might use even more
1/2 cup purple onion chopped
chopped parsley freshly, or basil for garnish, optional
2 shallots minced, or use about 2 T finely minced red onion
1/2 cup fresh basil chopped, or use 3-4 tablespoons purchased basil pesto, frozen basil, or Pistou sauce
3 tbsps fresh lemon juice
1 tbsp white wine vinegar
1 tsp dijon mustard
1/2 cup extra-virgin olive oil I'd use a bit less if using pesto, frozen basil, or pistou sauce
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
410
calories
31
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 760mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 13g
52%
Sugars 6g
Protein 7g
14%
Vitamin A
70%
Vitamin C
220%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 25
