220
calories
12
ingredients
4
servings
77
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Ingredients
4 portabello mushroom extra-large, stems and gills removed
oil mister or olive oil cooking spray
3/4 cup quinoa uncooked, rinsed thoroughly
8 ozs tomato sauce
2 garlic cloves minced
1 tbsp fresh basil minced
1/2 tsp dried oregano
1/2 tsp onion powder
1 pinch red pepper flakes optional
3/4 cup shredded mozzarella cheese
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Recipe Instructions
Read the instructions at Oh My VeggiesNutrition Facts
220
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 540mg
23%
Potassium 720mg
21%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 5g
Protein 8g
16%
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
