420
calories
14
ingredients
4
servings
66
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Related categories: Main DishesBakingBoilingSteamingSesame-freeSeafood-free+ See all
Ingredients
3/4 cup quinoa uncooked
4 bell pepper large, red or orange
1 tbsp olive oil
1 cup chopped onion
2 large garlic cloves minced
12 ozs ground turkey lean
2 tsps ground cumin
1 tsp ginger freshly grated
3 pinches kosher salt
1 pinch pepper
14 ozs diced tomatoes petite, not drained
2 tbsps dried currants or dried cranberries
4 ozs feta cheese crumbled
1/4 cup chopped parsley finely
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
420
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 530mg
22%
Potassium 960mg
27%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 8g
Protein 26g
52%
Vitamin A
35%
Vitamin C
200%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
