190
calories
11
ingredients
6
servings
51
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
4 zucchini Medium, washed
1/2 cup quinoa Uncooked, rinsed, makes about 2 cups cooked
1 cup water
1 cup fresh spinach
1/4 cup dried cranberries Kosher for Passover
1/4 cup scallions sliced thin
1/2 cup toasted walnuts diced
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
190
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 500mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 8g
Protein 5g
10%
Vitamin A
6%
Vitamin C
40%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
