Cranberry Quinoa Stuffed Zucchini

Cranberry Quinoa Stuffed Zucchini

recipe by

190
calories
11
ingredients
6
servings
3.651

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Ingredients

4 zucchini Medium, washed
1/2 cup quinoa Uncooked, rinsed, makes about 2 cups cooked
1 cup water
1/4 cup dried cranberries Kosher for Passover
1/4 cup scallions sliced thin
1/2 cup toasted walnuts diced

Nutrition Facts

190
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 500mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 8g
Protein 5g
10%
Vitamin A
6%
Vitamin C
40%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7