340
calories
16
ingredients
6
servings
100
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Related categories: Main DishesFallWinterBoilingSesame-freeSeafood-free+ See all
Ingredients
3 acorn squash cut down the middle and seeds removed
6 tsps butter oil
6 maple syrup Tb
1 cup quinoa
1 carrots large, grated
1/2 cup chopped pecans
1/2 cup dried cherry chopped, or cranberries
1/4 cup shallots chopped
1/4 cup olive oil or more as needed
1 lemon or more juice as needed
1 tsp coriander
1 pinch cayenne or to taste
1 pinch cinnamon
1/2 cup fresh parsley chopped
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Recipe Instructions
Read the instructions at Vintage MixerNutrition Facts
340
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 280mg
12%
Potassium 880mg
25%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 1g
Protein 7g
14%
Vitamin A
60%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
