420
calories
10
ingredients
4
servings
221
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Ingredients
1 lb ground beef
1 onion small, chopped
1 tsp chopped garlic
2 tsps chili powder
1 tsp salt
1/2 tsp pepper
1 can tomato soup
1 cup cheddar cheese plus more to sprinkle on top
1 cup cooked rice
4 bell pepper medium sized
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
420
calories
27
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 780mg
33%
Potassium 720mg
21%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 31g
62%
Vitamin A
25%
Vitamin C
170%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
