Dad's Stuffed Bell Peppers

Dad's Stuffed Bell Peppers

recipe by

310
calories
13
ingredients
5
servings
3.612

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Ingredients

4 bell pepper any color
1 yellow onion medium, peeled and chopped
1 clove garlic peeled and chopped
1 1/2 cups cooked rice
1 cup chopped tomatoes fresh or canned, if using can, drain of excess liquid first
1 tbsp fresh oregano chopped, or 1 teaspoon of dried oregano
1/2 cup ketchup

Nutrition Facts

310
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 720mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 9g
Protein 21g
42%
Vitamin A
15%
Vitamin C
140%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18