300
calories
12
ingredients
6
servings
1
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Ingredients
6 bell pepper halved or tops cut away and seeds removed
1 cup onions finely chopped, about 1 medium onion
1/2 cup bell pepper finely chopped, about 1 medium pepper
1/2 lb lean ground beef
1/2 lb ground pork
1 tbsp garlic minced, about 4 cloves
1/4 cup cilantro finely chopped
3/4 tsp salt
1/2 tsp ground black pepper freshly
1 pinch red pepper flakes
2 cups cooked brown rice
8 ozs tomato sauce
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Recipe Instructions
Read the instructions at Cooking Aweigh The PoundsNutrition Facts
300
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 50mg
17%
Sodium 500mg
21%
Potassium 690mg
20%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
24%
Sugars 7g
Protein 18g
36%
Vitamin A
15%
Vitamin C
180%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
