450
calories
16
ingredients
6
servings
52
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Related categories: Main DishesSesame-freeEgg-freeSulfite-freeLow-cholesterolHigh-vitamin-c
Ingredients
1 lb ground beef
1 sweet onion medium, finely diced
1/2 cup long grain white rice uncooked
1 cup water
6 red bell pepper orange and yellow peppers are good too
8 ozs black olives canned, roughly chopped
12 ozs mushrooms canned, roughly chopped
16 ozs pasta sauce use your favorite homemade or canned variety, divide and set aside 1/2 cup of sauce
2 tbsps worcestershire sauce
1/4 tsp granulated garlic garlic powder is fine
1/4 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper fresh
1 tsp italian seasoning
2 tsps crushed red pepper flakes
1/2 cup cheese your favorite, shredded or thinly sliced
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
450
calories
23
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1180mg
49%
Potassium 1060mg
30%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 17g
Protein 23g
46%
Vitamin A
80%
Vitamin C
260%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
