Spicy Mexican Un-Stuffed Bell Peppers

Spicy Mexican Un-Stuffed Bell Peppers

recipe by

460
calories
13
ingredients
8
servings
3.98

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Ingredients

2 cups cooked rice I prefer white, but brown works as well
6 bell pepper I used 3 red and 3 green, roughly chopped into 1" pieces
1 purple onion medium, roughly chopped into 1" pieces
1 yellow onion small, roughly chopped into 1" pieces
3 garlic cloves minced
1 tbsp olive oil
1 cup pico de gallo or salsa of your choice
2 tbsps Mexican seasoning mix divided
kosher salt to taste
1 handful fresh cilantro chopped small
2 cups pepper jack or Mexican Cheese blend, shredded

Nutrition Facts

460
calories
34
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 460
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat 5g
Cholesterol 105mg
35%
Sodium 860mg
36%
Potassium 540mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 27g
54%
Vitamin A
15%
Vitamin C
130%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16