220
calories
14
ingredients
8
servings
19
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Related categories: Side DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onions medium, chopped
1 tbsp olive oil
2 celery ribs, chopped
1 tbsp ground cumin
2 cloves garlic minced
1 jalapeno chilies seeded and chopped
15 ozs diced tomatoes drained, liquid reserved
15 ozs black beans rinsed, drained
3/4 cup quinoa
1 1/2 cups water
1 cup pepper jack Trader Joes
4 red bell pepper large, halved lengthwise, ribs removed
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Recipe Instructions
Read the instructions at Eat Yourself SkinnyNutrition Facts
220
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 400mg
17%
Potassium 620mg
18%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 5g
Protein 11g
22%
Vitamin A
50%
Vitamin C
150%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
