Kale, Quinoa and Black Bean Soup with Italian Sausage

Kale, Quinoa and Black Bean Soup with Italian Sausage

recipe by

260
calories
13
ingredients
7
servings
3.611

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Ingredients

1 tbsp olive oil
1 yellow onion medium, diced
3 carrots medium, chopped
3 celery ribs leaves included, chopped
4 cloves garlic minced
2 roast Field, Italian Grain Meat Sausage links, chopped
2 bunches kale washed, de-stemmed and chopped
15 ozs diced tomatoes undrained
1 cup quinoa
4 cups water more if needed
1 1/2 tbsps Italian herbs
15 ozs black beans drained and rinsed

Nutrition Facts

260
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 1180mg
34%
Total Carbohydrates 47g
16%
Dietary Fiber 10g
40%
Sugars 5g
Protein 12g
24%
Vitamin A
500%
Vitamin C
280%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 9