Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing

Apple and Pomegranate Quinoa and Kale Salad with Feta in a Curried Maple Dijon Dressing

recipe by

260
calories
14
ingredients
4
servings
3.6105

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Ingredients

1/3 cup quinoa rinsed
1/2 cup water
6 cups kale finely sliced
1 apples large, finely sliced or diced
1/4 cup pomegranate
1/4 cup walnuts coarsely chopped
1/4 cup feta cheese crumbled
2 tbsps cider vinegar
2 tbsps olive oil
1 clove garlic minced
1 tbsp maple syrup
1/2 tsp curry powder
salt and pepper to taste

Nutrition Facts

260
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 440mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 8g
Protein 6g
12%
Vitamin A
170%
Vitamin C
110%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9