Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing

Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing

recipe by

250
calories
14
ingredients
6
servings
3.8837

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Ingredients

1 tbsp olive oil
1 onion large, diced
1/2 cup red quinoa
1 clove garlic smashed
1 bunch lacinato kale 3/4 to 1 pound, with stems
1/2 cup dates whole
1/2 cup almonds roasted salted whole
1/2 lime juiced
2 tsps maple syrup

Nutrition Facts

250
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 240mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8