Kale and Romano Ricotta Waffles with Cayenne Honey

Kale and Romano Ricotta Waffles with Cayenne Honey

recipe by

500
calories
17
ingredients
7
servings
3.87

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Ingredients

1 3/4 cups all-purpose flour
2 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp ground pepper fresh
3 cayenne pepper generous pinches
1/8 tsp nutmeg small pinch
1 cup ricotta extra smooth
2 cups milk
4 tbsps melted butter
1 1/2 cups kale chopped
1/2 cup pecorino romano cheese finely diced
honey Cayenne
1/2 cup honey
1/2 tsp cayenne pepper depending on spice tolerance
1 pinch salt

Nutrition Facts

500
calories
22
g fat
27
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 120mg
40%
Sodium 830mg
35%
Potassium 670mg
19%
Total Carbohydrates 63g
21%
Dietary Fiber 6g
24%
Sugars 27g
Protein 19g
38%
Vitamin A
200%
Vitamin C
40%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 20