430
calories
12
ingredients
4
servings
2
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Related categories: Main DishesSauteeingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 lb fillets beef tenderloin, tips, cut into 1 ½-inch cubes
1 butternut squash small/medium, diced, or pre-cut cubes
1 leaf kale stem removed
1/2 cup cranberries
1/4 cup walnuts toasted
1/4 cup crumbled goat cheese or feta cheese
1 cup quinoa
2 cups chicken stock
2 tbsps lemon juice
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Recipe Instructions
Read the instructions at IronmanNutrition Facts
430
calories
19
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 430mg
18%
Potassium 900mg
26%
Total Carbohydrates 52g
17%
Dietary Fiber 7g
28%
Sugars 5g
Protein 17g
34%
Vitamin A
280%
Vitamin C
80%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
