Shrimp Artichoke Pot Pie

Shrimp Artichoke Pot Pie

recipe by

410
calories
12
ingredients
6
servings
3.988

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Ingredients

3 tbsps butter
2 cloves garlic minced
2 lbs shrimp peeled and deveined
1/4 tsp red pepper
1 tbsp olive oil
2 shallots minced
11 ozs artichoke hearts packages frozen, thawed and quartered
1/2 cup heavy cream
1 tbsp fresh tarragon chopped
1/2 tsp salt
1/4 tsp ground pepper fresh
1/2 cup cheese freshly grated parmesan

Nutrition Facts

410
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 290mg
97%
Sodium 600mg
25%
Potassium 520mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 37g
74%
Vitamin A
25%
Vitamin C
15%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12