Sweet Potato Pot Pies

Sweet Potato Pot Pies

recipe by

440
calories
12
ingredients
4
servings
3.6150

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Ingredients

1 white onion medium, chopped
3 cloves garlic chopped
2 3/4 cups sweet potatoes peeled and diced into 1/4-inch pieces
1/2 tsp salt plus more to taste
1 can chiles
1 tbsp adobo sauce
1 cup corn kernels fresh or frozen
2 cups low-fat milk or cold whole
2 tbsps corn starch
1 box dough puff pastry, allow 20 to 30 minutes to thaw

Nutrition Facts

440
calories
20
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1930mg
80%
Potassium 850mg
24%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 14g
Protein 24g
48%
Vitamin A
280%
Vitamin C
10%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14