310
calories
10
ingredients
4
servings
40
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Related categories: SaladsSpringBoilingRoastingSesame-freeSeafood-free+ See all
Ingredients
3 cups water
1 pinch salt
1 1/2 cups couscous dry Israeli
1/2 tbsp olive oil
2 lemon divided
1 cup artichoke hearts jarred, drained and chopped
1 cup fresh spinach chopped
parmesan cheese for sprinkling, optional
salt and pepper, to taste
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
310
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 310mg
9%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 0g
Protein 12g
24%
Vitamin A
2%
Vitamin C
70%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 16SmartPoints: 9
