390
calories
15
ingredients
6
servings
105
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Ingredients
1/4 cup sunflower seeds
3 tbsps black sesame seeds
9 ozs soba noodles package, buckwheat noodles
2 tbsps red miso
1 tbsp hot water
1 tbsp sesame oil
6 tbsps extra-virgin olive oil divided
2 tbsps low sodium soy sauce
1 tbsp brown sugar
2 tsps fresh ginger minced
1/2 lb fresh shiitake mushrooms stemmed and thinly sliced
1 lb asparagus tough ends trimmed away
2 cloves garlic peeled and chopped
3 green onions thinly sliced, white and light green parts only, about 1/3 cup
kosher salt to season
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
390
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 480mg
14%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 4g
Protein 11g
22%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
