400
calories
14
ingredients
6
servings
10
Click to save recipe for later!
Related categories: SaladsBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps olive oil
2 cups pearl couscous
4 cups chicken broth
2 cloves garlic
1 orange bell pepper red, green, each
2 roma tomatoes small, seeded
2 green onions chopped
1 tsp dried thyme
2 tbsps parmesan cheese
1/4 cup fresh basil finely chopped
1/2 cup toasted pine nuts
juice from fresh lemon
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
400
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 510mg
15%
Total Carbohydrates 56g
19%
Dietary Fiber 5g
20%
Sugars 5g
Protein 14g
28%
Vitamin A
20%
Vitamin C
70%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
